flax seed oil benefits

Flax seed oil is rich in omega 3 acids, particularly alpha-linolenic acid. Many people in the West are seriously deficient in these essential fatty acids due to poor diet. Whilst oily fish is a rich source of omega 3 acids many people find these kinds of fish unpleasent to eat. As such taking flax seed oil either as a raw oil or in capsule form can offer numerous health benefits. The key areas in which you can likely benefit from taking flax seed oil include: 1 – Heart disease. As a cause of death heart disease is even more prevalent than cancer. Numerous studies show that a diet rich in omega 3 acids can both reduce your risk of developing heart disease, and even alleviate symptoms if you have already developed it. 2 – Cancer. Whilst the area is controversial so View the rest of this article